Unleash Your Inner Champion on the Soccer Field
Get ready to dominate the competition with my simple guide of using plyometrics.
About Trainer Jasko
My Story
My Training Methods
My Philosophy
I hail from Bosnia & Herzegovina, a small city called Mostar, located in southern Bosnia, right along the Neretva river. I arrived to United States of America at the age of 12. I began my collegiate career at Lincoln Memorial university followed by serving my final 2 years of college soccer at Spalding University. After college I spent ti
I hail from Bosnia & Herzegovina, a small city called Mostar, located in southern Bosnia, right along the Neretva river. I arrived to United States of America at the age of 12. I began my collegiate career at Lincoln Memorial university followed by serving my final 2 years of college soccer at Spalding University. After college I spent time in the USL Premier Development League for 1 season with Cincinnati kings PDL team, followed by moving abroad to continue my path in futbol, by playing Semi-Pro futbol for Unis Vogosca, a club located in Sarajevo, capital of Bosnia. I hold a bachelors degree in Social science and a Masters degree in Applied Behavior Analysis.
My Philosophy
My Training Methods
My Philosophy
I believe that the modern game of futbol is more than just a sport –it's science and athletes have to be innovative and adapt to todays demands of the game. I am very passionate about the detail aspect of building an athlete that will be able to compete at the highest level, and I want to share that passion with my clients. That's why I
I believe that the modern game of futbol is more than just a sport –it's science and athletes have to be innovative and adapt to todays demands of the game. I am very passionate about the detail aspect of building an athlete that will be able to compete at the highest level, and I want to share that passion with my clients. That's why I only offer sessions and methods that have been previously analyzed and carried out by pros and athletes on various levels.
My Training Methods
My Training Methods
My Training Methods
In futbol developing explosiveness, agility and various movements is crucial for a futboler. Most futbolers are not introduced to plyometrics, till later on in life and I was one of them.
What is plyometrics? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power.
The idea here i
In futbol developing explosiveness, agility and various movements is crucial for a futboler. Most futbolers are not introduced to plyometrics, till later on in life and I was one of them.
What is plyometrics? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power.
The idea here is to develop an athlete to last an entire course of the game while performing different movements with and without the ball while having
high concentration levels. Not only will you become more explosive and agile, but also more confident in your ability.